While there's no question that it is an important nutrient for the body, there seems to be no research clearly stating there is such a thing as Vitamin D for acne.

So, if it's so important, what can it do for your body?

Also known as calciferol, Vitamin D is a fat-soluble nutrient that can be produced by your body after being exposed to the sun's ultraviolet rays.

Vitamin D is critical for keeping the body's calcium and phosphorus levels regular. It is also important for calcium absorption and, in conjunction with other nutrients and hormones, promotes the mineralization of bones.

If you are deficient, your bones can turn breakable, soft, thin or deformed, no matter how much you megadose on calcium. An crucial lack of Vitamin D causes rickets in children and osteomalacia in adults, both of which are bone diseases that weaken the bones.

Vitamin D Food Sources

Fortified milk is a essential dietary source of Vitamin D. Before milk products were fortified with Vitamin D in the 1930s, rickets was a major health problem in the United States. Milk in the US is fortified with 10 micrograms of Vitamin D per quart. However, other dairy products like cheese, ice cream and yogurt are generally not fortified.

One cup of fortified milk gives about one-fourth of the RDA for adults. There are only a few food sources that naturally contain meaningful amounts of this vitamin. These include fatty fish and fish oils.

To prevent deficiency, exposing yourself to sunlight should be a big part of your routine. The sun's ultraviolet rays synthesize Vitamin D in the skin. However, this synthesizing influence is affected by external factors, including the season, time of day, cloud cover, smog, and sunscreen.

Too Much Vitamin D

People who live in countries with little or no sunshine should consider taking Vitamin D supplements. But, mega dosing on supplements made of cod liver oil can cause constipation, nausea, poor appetite, vomiting, weakness, and weight loss. It can also raise calcium levels in the blood and cause hearth rhythm abnormalities.

Now that you know what this nutrient can and can't do, you might wonder, what are the nutrients for having healthy skin? There are many, including vitamin A, vitamin B complex, vitamin E, Lipoic acid, zinc, magnesium, selenium and chromium. You can see how these nutrients works together beautifully by visiting this vitamins for acne treatment page.

If you desire to cure acne quick and fast without suffering any side effects, you must get enough natural vitamins for acne everyday. As with any other disease, acne can only be alleviated when the body is strong enough to fight the bacteria that caused the infection in the first place.

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