Most of the Vitamin C Sources like tablets and powders have ascorbic acid also called as ascorbate which is not Vitamin C. And by taking these Vitamin C tablets your body must get other components like your body tissue to make up for the complete Vitamin C complex. Ascorbic acid will circulate through your system only to be flushed out through the kidneys later. One needs to take in the proper Vitamin C sources which are obtained in fruits, different vegetables, and super food juices like the Vemma nutrition program.

Vitamin C complex is composed of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a deficiency of Vitamin C this will result in continuous infections, prolonged wound healing, pain and inflammation of the joints, tooth decay and hair loss as well as scurvy.

Vitamin C is an extremely powerful antioxidant and safeguards your cells against damage and also assists the body form collagen which in turn strengthens your bones, ligaments, tendon and blood vessels. Vitamin C also averts damage to amino acids and your fatty acids and also facilitates to generate a hormone which is necessary to the central nervous system.

Fresh fruit such as grapefruit and oranges are a very good supply of Vitamin C and should you choose to make a juice from these fruits add a few lettuce of other green vegetables to the juice that will adjust the sugars and avert you from getting a sugar high.

Foods that contain a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. All the berry family such as mulberries, blue berries etc all have contents of vitamin C.

There are recommended everyday allowances as Vitamin C must be taken in moderation because of toxicity. Babies need 40 - 50mg daily, children from the age of one to eight require between 15 and 25mg daily, and adults and expectant mothers need minimum 75mg and those who smoke require a larger dose of around 1000mg daily as smoking is known to deplete natural Vitamin C from the body. There are Vitamin C supplements, like Vemma nutrition which one may get from any health store and generally comes in a powder or liquid form.

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