The significance of proper aerobic shoes is often underrated. Folks cover doing the exercises perfectly, planning out a routine, eating right, hydrating properly, and all manner of of other work-out advice, but they seldom get to talk about good gym shoes. But ask any fitness trainer and they will inform you how important it is. Of course, if you are taking an aerobics class, then footwear doesn't matter. You will do all of your aerobic exercise on a padded mat, and wearing shoes is going to be discouraged, if not out-right banned from the room for the sake of preserving the floor. But for many other cardio exercises (with swimming and a few other excepted) proper cardiovascular shoes are a requirement. And as a fitness trainer will tell you, you just can't safeguard your feet without them.

The form of cardio shoes depends on what you're doing for your workout. If you are a serious runner, you require running shoes. These are lighter than other kinds of cardiovascular shoes, and concentrate padding for where runners need it. They are no good for playing tennis, for instance, as they provide very little lateral ankle support. For tennis, or most other exercises that include more than just moving in a straight line, you must have a different kind of aerobic shoes: cross trainers or tennis shoes. Basically, both of these cardiovascular shoes are about the same thing - the modern version of the gym shoe, with a great deal of padding, yet still a low top to permit some flexibility and movement at the ankle.

On the other hand, if you play basketball, you need bigger sturdier cardiovascular shoe to adequately protect your ankle. These are called high tops, and they run up completely to the top of the ankle. They're great for this sport, because you're continually jumping high, bursting into swift sprints in assorted directions, and doing many other things that can easily injure your ankle. They protect you from injuries more effectively than any other kind of aerobic shoes, and you will see almost all basketball players wearing them. They are not good for the versions of sprints that you have in tennis, however, and so are rarely if ever worn by tennis players. Then again, if you are a cross country runner, you need different aerobic shoes entirely. They are going to be sort of a combination between sneakers and light hiking boots, with a somewhat light build and a whole lot of traction on the bottom. If you go for a career in personal training this is a single one of the aspects of fitness you must know all about - but that is another story completely.

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