Hemroids are definitely not contagious. They are an acquired environmental condition, caused by misuse of or poor care of one's body. 50 % of people over 50 have the problem and are looking for how to get rid of hemroids. They most likely got them because of one or more of 4 factors:

1. Not enough dietary fiber in the diet. This leads to irregular bowel movements and hard stool. Straining to pass hard stool does harm to rectal tissues. After a while, this damage shows itself as hemorrhoids. If you are not having 1-3 bowel movements daily, if your stool is hard lumps or difficult to pass, then you are not consuming adequate dietary fiber. Oat bran, wheat bran, flax seeds, whole wheat bread and most vegetables and fruits will help. Actually, a hemorrhoid home remedy, one of several natural remedies for hemorrhoids, is to change over to a high-fiber diet.

2. Lack of exercise. Our bodies are marvelous, remarkably adaptable and efficient mechanisms. If we don't use them enough, with both aerobic and strength activities and exercises, they deteriorate. They lose capacity to maintain and regenerate themselves. We drop off hard healthy muscle mass and add more fatty flab.

3. Poor diet. Too much low fiber processed foods, too much of your caloric intake in fats, and too little vitamins, minerals, friendly bacteria and phytochemical compounds that your body requires. This weakens your body and its tissues. Hemorrhoids are one of the results.

Most of us do not get enough of the vitamins and minerals that only originate from whole foods or nutritional supplements. Therefore our bodies lack the nourishment required to keep us strong and healthy. We will need to eat healthy diets or take many supplements to avoid these deficiencies.

4. Sitting too long in one position. This tends to disrupt adequate blood circulation to posterior tissues, causing damage to veins and adjacent flesh. It can result in varicose vein effects and hemroids. If you must sit, move around. Get up and move about frequently. And/or get a very good cushion that does not disrupt normal blood circulation.

Whether or not you will get hemorrhoids depends mainly on how well you care for your body. Hemroids are a result of poor body maintenance, as are obesity, type 2 diabetes, ulcers and a host of other too-common ailments.

It's significantly better to take the time and expend the effort on maintaining your body in good condition, than it is to be worrying about how to heal hemorrhoids or how to get rid of hemroids!

"Preventive maintenance" is quite a bit less expensive (and less unpleasant) than "breakdown maintenance"!

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