This is the question every single consumer is asking: "How Much Resveratrol Supplements Should You Take?" Numbers are all over. But, since the research of this substance is still considered to be on its infancy, a well-established dosage is yet to be defined.

In a lab test, mice fed with resveratrol supplements for fifteen weeks had better treadmill endurance than the other population not provided the substance. The researchers say that the dose given was 400mg/kg of body weight. If it was a human weighing about 80kg, the dosage used for the mice would come to 32,000mg/day. But as fact dictates that humans have slower metabolic rates compared to mice, it would change to roughly 4,571mg/day, still a very large number and not proved safe by any research to human subjects.

As of today, the appropriate dosage is still a huge issue. However, some have already made a classification of the dosage being: Low, Moderate & High Dosages. The Low Dosage would range from 100 mg - 500 mg/day. Moderate Dosage, on the other hand, starts from 500 mg - 1,500 mg/day. Anything taken above 1,500 mg/day is considered High Dosage.

This however, isn't followed by everyone. The human equivalent of a 20 mg/day of resveratrol made pronounced anti-aging gene-expression changes in lab mice and a pharmaceutical company actually encourages consumers to take resveratrol in that dosage. Another company claims that 15 mg taken two times a day with a 9-10 hour gap is necessary to get the maximum benefit. However, this is for the weight loss property of the supplementation since the purpose of taking two separate dosages of 15 mg is to keep the Sirtuin 1 gene activated which helps in burning fat and converting them into useful energy.

Another firm asserts that large doses of their supplementation, which they termed "mega doses," are essential to obtain maximum effects. They can go from 500mg to 1000 mg per dose, equivalent to Moderate Dosage, as previously mentioned.

A volunteer study was made using those mega doses and unwanted effects were actually seen with the people taking such high doses. These negative effects, all reversible, include anemia, diarrhea, anxiety & over-thinning of the blood.

In choosing the dosage you think is right for you, it is crucial to know the amount of additives in the resveratrol supplement at hand. If additives are there, a low dosage could be a good idea to save your self from nasty unwanted effects. Certainly, this forbids you from getting maximum benefits from the compound so it's advisable to purchase only pure resveratrol-to give you the greatest possible benefits and at the same time, keep you from side effects.

The bioavailability of the supplementation is also a factor to be considered. This is the amount available for the body to be taken after it has undergone the passes necessary for it to be absorbed. Newer formulations of the supplementation are enabling smaller doses to generate a higher bioavailability than ever before.

To be safe, some suggest a ramp-up period to the maximum dose. This means you begin with a low dose and continue with it for a week or two until you are convinced that there're no reactions to the supplement. Once done with the first two weeks or so, you can now increase the dosage around 20% and stick with that for another few weeks, and so on and so forth. Rest assured that resveratrol does not create major problems. It's listed by the EPA as a non-toxic substance backed with many human trials.

As for the question "How Much Resveratrol Supplements Should You Take?" the answer is, inconclusive.

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