There seems to be a huge gap between what women think their ideal body weight is as opposed to what the figure is according to a medical doctor. When you look at your height and your frame, the number of pounds that are healthy for you is probably a higher number than you're shooting for if you are dieting. I know that the weight I seem to imagine is what I want is indeed lower than what my health practitioner is telling me. There is a difference between how you think you want to look in clothing & what's healthful for the maintenance of good health and longevity.

There are many charts on-line that can provide you with an idea of what your ideal body weight might be. You have to put in your height and your age, & possibly a few more details. I am five foot 8 inches, & the chart tells me that my perfect body weight is around 150 pounds, but I often think that I have to be somewhere between 130 and 140 pounds to feel great about my body. However, I do realize that as long as I'm healthful that I'm doing the right thing, and if that last 10 or so pounds aren't a problem for my md then perhaps I shouldn't stress about it too much. However I be inclined to carry my weight in my stomach which leaves me seeking out how to get rid of belly fat specifically. In fact I've a lot of friends that focus especially on getting rid of belly fat.
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When your ideal body weight and your vision of your body don't match, you need to think about why that's. I don't mean when you think you wish to be a few pounds lower than your ideal body weight, I mean when you are attempting to be thirty or more pounds lower. This is not healthy for you, and you need to come to terms with the body you have. If you don't, you might end up with an eating disorder. You may wish to take some time to speak to your md or a nutritionist to see what's going on with you, and what you can do to be healthier rather than thinner.

Remember that your perfect body weight has more to do with being healthy then anything else. This means that the weight that's perfect for you is one that's great for your heart and your long term being healthy. This has nothing to do with how you'll look in a swimming suit, but the closer you're to this ideal body weight you are, the better you are going to look. & if you manage to get rid of belly fat in a healthy way you will feel even better still. So you may not think it's flawless, but it is important to know that your ideal weight will help ensure you're around to watch your children and your grand-children grow up.

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